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Good day, bad day, good in the sense I enjoy seeing the numbers going down, bad in the sense that I've been making weight training gains for three weeks, and today I was down 20% of my max. I would have rather kept my gains and my weight, all things being equal. How have you faired this week? I know what led to my weight training loss; I didn't pay any attention to my macros like I have been.
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71,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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