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BP 103/70,temp 98.7, and got my shot, so now I'm back at work. I'll be eating today, so this loss is probably a fluke, but I'm recording it anyway! Happy Tuesday everyone.
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111,8 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 37,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2018:
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2311 kkal
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Lemak: 92,90g | Prot: 76,66g | Karb: 287,58g.
Makan Pagi: Iced white chocolate mocha w/Almond Milk , V8 Original 100% Vegetable Juice (5.5 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts. Makan Siang: Coastal Trio. Makan Malam: POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix. Camilan/Lainnya: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Original, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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Kehilangan 15,9 kg dalam 1 minggu
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