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113,6 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 38,8 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 49,35g | Prot: 58,74g | Karb: 178,08g.
Makan Pagi: Wild Oats Cage Free Large Brown Eggs, Bush's Best Vegetarian Baked Beans, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Spicy Chicken Doro Wrap. Makan Malam: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Dole Broccoli Slaw, Cooked Chinese Cabbage (Fat Added in Cooking), Lentil Soup. Camilan/Lainnya: Ritter Sport Dark Chocolate with Whole Hazelnuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, MET-Rx L-Glutamine Powder, Alacer Corp Emergen-C Tangerine. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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