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So we began round 2! Dr's scales 257, BP 139/84, temp 98.4. Thankfully I don't have to go for shots again next week. Have a good weekend everyone.
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115,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 40,1 kg.
Diet diikuti: Cukup Baik.
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2290 kkal
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Lemak: 76,71g | Prot: 68,08g | Karb: 336,67g.
Makan Pagi: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Makan Siang: V8 Original 100% Vegetable Juice (5.5 oz), Lalibela Red Lentil / Misir / Wrap. Makan Malam: Panera Bread Tortellini Alfredo (Small). Camilan/Lainnya: Coconut Pudding, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mentos Chewing Gum Pure Fresh, Ting Ting Jahe Ginger Candy, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Harkins Theatres Popcorn (Large), The Ginger People Ginger Chews, J. Luehders of Germany Vegan Sort Candy - Redberries, Ensure Ensure Clear, Ensure Ensure Clear, Ritz Crackers - Fresh Stack, Rogue Creamery Touvelle Cheese, Honeycrisp Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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