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WEIGHED MYSELF AGAIN THIS AFTERNOON RIGHT BEFORE I BROKE MY FAST. LOST 2LBS. I WILL TAKE IT.
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82,1 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1027 kkal
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Lemak: 78,89g | Prot: 64,20g | Karb: 14,61g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz). Makan Siang: Coffee (Brewed From Grounds), Chicken of the Sea Sardines in Mustard Sauce, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Bonafide Bone Broth. Camilan/Lainnya: Keto Fudge, Keto Chocolate Mug Cake. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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