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Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
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57,6 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2017:
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1621 kkal
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Lemak: 80,62g | Prot: 97,52g | Karb: 128,40g.
Makan Pagi: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. Makan Siang: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Makan Malam: Chicken Leg. Camilan/Lainnya: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). lagi...
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berat badan stabil
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