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Omg when I got pregnant n did my first dr visit they weighted me. 189 lbs they said, I felt nothing more than shame, embarrassment, I was disgusted with my self . 😢 now I’m 67 lbs down! I’m so happy, proud, and I feel beautiful 😍
I love me 💖 💁🏻♀️
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55,6 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1647 kkal
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Lemak: 66,09g | Prot: 82,92g | Karb: 182,46g.
Makan Pagi: Sugar. Makan Siang: Apples , White Rice, Pork. Camilan/Lainnya: Bananas , Oreo Chocolate Sandwich Cookies. lagi...
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1572 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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