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Gained 2 lbs. Messy logs- food ate impulsively or "changes" eaten but not logged . Nuts eaten ...not accounted. Bullet proof coffee all day. To Fix: Off nuts till goal and maintenance. Log meticulously . Update log for all changes. ....BULLET PROOF coffee only in morning. gone for a while.
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81,6 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 15,9 kg.
Diet diikuti: Buruk.
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702 kkal
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Lemak: 42,95g | Prot: 65,67g | Karb: 10,07g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz). Makan Siang: Utz Pork Rinds, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Eaten), ONION, Denny's Sliced Tomatoes (3 Slices), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Water, Coffee (Brewed From Grounds), Coffee, Keto Bread. Makan Malam: Coffee, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Sam's Choice Beef Bone Broth. Camilan/Lainnya: Keto Peanut Butter Cookie. lagi...
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2105 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Alright, regroup and resume - bullet proof coffee is a good start!
10 Jan 18 oleh anggota: From371to184
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Agreed, regroup. Challenges help us to grow.
10 Jan 18 oleh anggota: t_ann19
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10 Jan 18 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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