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11st 1.7 Fat machine still broken. I knew I'd regret weighing today but hoped it might at least nudge me. And I did put some biscuits back in a shop today so that's a start!
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70,6 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1750 kkal
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Lemak: 62,35g | Prot: 53,60g | Karb: 249,56g.
Makan Pagi: Lurpak Spreadable Lighter, Green's Toasted Tea Cake. Makan Siang: Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cheddar Cheese, Tesco Multiseed Farmhouse Bread. Makan Malam: Tesco Golden Delicious Apple, Sainsbury's Instant No Added Sugar Custard, Raisins, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). Camilan/Lainnya: Walkers Wotsits, Grapes. lagi...
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2547 kkal
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Latihan:
Istirahat - 30 menit, Berenang (Sedang) - 30 menit, Duduk - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 30 menit, Tidur - 7 jam dan 30 menit, Berdiri - 2 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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