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Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
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80,7 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 85,19g | Prot: 54,14g | Karb: 19,66g.
Makan Pagi: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Makan Siang: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Makan Malam: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Camilan/Lainnya: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. lagi...
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2039 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Hey Judy, you and a few others are the shinning stars of KCKO. You lead by example. Way to go!
03 Jan 18 oleh anggota: chesgreen
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03 Jan 18 oleh anggota: From371to184
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The both of you are shining examples as well. You both do it with humor and grace. Winning combo guys. Thanks for the support.
03 Jan 18 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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