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Had the flu like so many others during the holidays. Back to tracking and avoiding sweets and watching cabs again. Feeling better now.
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88,9 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2017:
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1188 kkal
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Lemak: 49,25g | Prot: 54,32g | Karb: 141,77g.
Makan Pagi: Egg, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Carrots, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Polska Kielbasa (2 oz). Makan Malam: Butter, Carrots, Potatoes (Flesh, with Salt, Boiled), Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz). Camilan/Lainnya: Hershey's Milk Chocolate Bar, Pineapple Drained Solids (Cooked or Canned). lagi...
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3060 kkal
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Latihan:
Duduk - 9 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan JovialJ
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