WED DECEMBER 20, 2017 SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02 Prot 15.01 Cal 144
KETO WEEK 28 KETO DIARY KETO WK ENDING: DECEMBER 27, 2017 # OF DAYS ON KETO = 202 DAILY AVERAGE : EXERCISE 2269 KCAL ; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 93 !!!
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days *KETO DAYS T0 LOSS TRACKER: 63/202 DAYS= .31188 lbs/day Calorie Breakdown: Carbohydrate(xx%) Fat (xx %) Protein xx%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
JOURNAL : I am here. I am looking forward.
|
82,6 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Desember 2017:
|
732 kkal
|
Lemak: 44,78g | Prot: 69,59g | Karb: 13,29g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Chicken Stock, Bonafide Bone Broth, Water, Coffee, Parmesan Cheese (Grated). Makan Malam: Cottage Cheese, Keto Moroccan Spiced Spaghetti Squash, Valbest Chicken Breast, Low Carb Meatloaf, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Camilan/Lainnya: Keto Low-carb molten chocolate lava cake. lagi...
|
|
2368 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Body Balance - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam, Meditation - 15 menit, Peregangan (Yoga) - 15 menit. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
My hero, blowing those numbers away!
20 Des 17 oleh anggota: 8Patty
|
Hey...I've seen your chart....You are right there with me!!!!! In fact , I need to admit without this posting support group...I know, from past experience, that I would not loosing...I would have given up . I cannot do this alone. Thanks for your input. Together we can all make it.
Happy Holidays and Happy New Year!!!
20 Des 17 oleh anggota: Judyrose1997
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Judyrose1997
|