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Jurnal Judyrose1997, 20 Des 17

WED DECEMBER 20, 2017
SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02
Prot 15.01 Cal 144

KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 202
DAILY AVERAGE : EXERCISE 2269 KCAL ; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G

BLOOD SUGAR 93 !!!

Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/202 DAYS= .31188 lbs/day
Calorie Breakdown:
Carbohydrate(xx%)
Fat (xx %)
Protein xx%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein

JOURNAL : I am here. I am looking forward.
82,6 kg Sejauh ini Berkurang: 28,6 kg.    Sisa: 16,8 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 20 Desember 2017:
732 kkal Lemak: 44,78g | Prot: 69,59g | Karb: 13,29g.   Makan Pagi: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Chicken Stock, Bonafide Bone Broth, Water, Coffee, Parmesan Cheese (Grated). Makan Malam: Cottage Cheese, Keto Moroccan Spiced Spaghetti Squash, Valbest Chicken Breast, Low Carb Meatloaf, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Camilan/Lainnya: Keto Low-carb molten chocolate lava cake. lagi...
2368 kkal Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam, Body Balance - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam, Meditation - 15 menit, Peregangan (Yoga) - 15 menit. lagi...
Kehilangan 0,9 kg dalam 1 minggu


Komentar 
My hero, blowing those numbers away! 
20 Des 17 oleh anggota: 8Patty
Hey...I've seen your chart....You are right there with me!!!!! In fact , I need to admit without this posting support group...I know, from past experience, that I would not loosing...I would have given up . I cannot do this alone. Thanks for your input. Together we can all make it. Happy Holidays and Happy New Year!!! 
20 Des 17 oleh anggota: Judyrose1997

     
 

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