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Enjoying my last vacation this yr n let me tell u I’m taking many many pics of my family n guess what I’m also taking pictures of myself. I actually love the way I look now in days. (I’m eating my cravings but I’m fasting either at night or in the morning 😆
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56,6 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2017:
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1609 kkal
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Lemak: 88,60g | Prot: 98,62g | Karb: 106,61g.
Makan Pagi: Sargento String Cheese Mozzarella Cheese Snacks, Ruffles Queso Cheese Potato Chips, Almonds , Egg White , Tortilla, Rosarita Refried Beans, Egg. Makan Siang: Pepsi Diet Pepsi, Tortilla, Pork. Makan Malam: Bananas . lagi...
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1635 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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