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10st 10.6 Fat 26.3% No WW. Clearly the no WW isn't doing me any favors! Another gain. The chart I started with 12wks till hol is looking embarrassing, instead of being a lovely rainbow decline, the 2nd, 3rd and now 4th weeks are all off the scale :( and Christmas is really gonna help, I haven't managed to create ANY wiggle room yet :(
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68,3 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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