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hello everyone long time no see, now my pregnancy runs 5 months and my weight has gone up to 77.4 kg by applying the intake of 2000 calories per day. please pray for me and my baby to get pregnant healthly and be given ease until the time I give birth. amin
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77,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 22,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2017:
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1950 kkal
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Lemak: 60,70g | Prot: 86,96g | Karb: 269,32g.
Makan Pagi: Sayur Bening Bayam, Instant White Rice, Fried Chicken Breast No Coating (Skin Eaten), Mr. Bread Roti Manis Coklat Keju, Chocolate Milk, Selamat Chocolate Wafer. Makan Siang: Fried Chicken Breast No Coating (Skin Eaten), Sayur Bening Bayam, Cimory Yogurt, Instant White Rice. Makan Malam: Fried Plantain, Mangos, Indonesian Fish Cake. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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