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Currently dealing with loose skin 😳
I gotta tell myself it’s ok, loose skin is better than being obese #breath
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56,6 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2017:
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1773 kkal
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Lemak: 96,91g | Prot: 115,63g | Karb: 215,78g.
Makan Pagi: Dunkin' Donuts Iced Coffee with Cream & Sugar, Egg White, Egg, Sugar, White Bread. Makan Siang: Spinach , Pears , Grilled Chicken. Makan Malam: Grilled Chicken, Popusas . Camilan/Lainnya: Apples , Bananas , Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. lagi...
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1726 kkal
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Latihan:
Angkat Besi - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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