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Wow! The weight SHOT up so quickly once I'd doubled the calories. Backing off by 500 cal/day. I'll stay at 2500 calories for a bit until I find my happy balance. I'm not a fan of force-feeding myself anyhow 😕
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2017:
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2333 kkal
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Lemak: 155,99g | Prot: 137,52g | Karb: 88,87g.
Makan Pagi: Daisy Sour Cream, Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter, WinCo Foods Monterey Jack Chese. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Borden Whipping Cream, Coffee (Brewed From Grounds). Makan Malam: Jack in the Box Meat Lovers Breakfast Burrito, Kroger Vitamin D Whole Milk. lagi...
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2188 kkal
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Latihan:
Berbelanja - 30 menit, Mengemudi - 45 menit, Istirahat - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 30 menit, Berdiri - 15 menit, Menonton Televisi - 4 jam, Memasak - 15 menit, Tidur - 12 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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