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WEDS NOV 29 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
WED
SOD FAT Carbs Sugar Prot Cal
2008 114.2 17.48 5.79 55.14 1297
Calorie Breakdown:
Carbohydrate(05%)
Fat (78%)
Protein (17%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 179
58/179 DAYS= .3240 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I Jury duty. Grocery shop? Different day.
BLOOD SUGAR 107.
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
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84,8 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2017:
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1506 kkal
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Lemak: 131,68g | Prot: 66,20g | Karb: 20,80g.
Makan Pagi: Sargento Mozzarella Cheese Stick, Guerrero Chicharrones (Fried Pork Rinds), Planters Mixed Nuts, Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Makan Malam: Coffee (Brewed From Grounds), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Camilan/Lainnya: Peanut Butter Fat Bomb. lagi...
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2812 kkal
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Latihan:
Berbelanja - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 32 menit, Istirahat - 11 jam dan 43 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Well done, well done and WELL DONE!
29 Nov 17 oleh anggota: From371to184
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Awesome, your doing this!
29 Nov 17 oleh anggota: 8Patty
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29 Nov 17 oleh anggota: Fritzy 22
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29 Nov 17 oleh anggota: cherik1
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Hi judyrose, Where did you find that Keto tracker?
29 Nov 17 oleh anggota: gz9gjg
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Thanks all. Really love the support...it sustains me.
@gx9gig- My daily journal is not really a tracker. It is a formula of #lbs lost divided by # of days on Keto. It was given to me by FS-Keto member pbSulak . We kinda started out together . He is doing well and I noticed it while following his posts. I just pull my food log numbers---plug the keto days numbers and add my journal entry each day. Keeps me honest....accountable! Love keto ...feel free to copy and paste the format....(or any part of it).
29 Nov 17 oleh anggota: Judyrose1997
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