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So, I've got my weight down... a bit higher than my goal, but my body fat is finally where I want it to be (I can see my abs clearly again!), so now, phase #2.
I started off looking like Screech from Saved By The Bell, went to more Bruce Lee (skinny/strong), and now it's time to work on the more Brad Pitt body style.
The weights at the gym are getting too heavy to lift on this caloric deficit diet of 1500 kcals/day.
Increasing the dietary fat significantly and carbs from <15g/day (keto) to around 60g (lchf) and doubling the caloric intake to give me the energy again to increase my lifts.
Let the gains begin!
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2017:
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1558 kkal
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Lemak: 95,11g | Prot: 129,44g | Karb: 29,36g.
Makan Pagi: Daisy Sour Cream, WinCo Foods Monterey Jack Chese, Sunny Farms Jumbo Egg, Butter (Salted). Makan Siang: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Malam: Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kroger Frozen Broccoli Cuts, Lee Kum Kee Premium Oyster Sauce. lagi...
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2562 kkal
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Latihan:
Mengemudi - 8 jam, Duduk - 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 3 jam dan 45 menit, Pekerjaan Rumah Tangga - 30 menit, Berdiri - 45 menit, Menonton Televisi - 3 jam, Memasak - 15 menit, Tidur - 6 jam, Mandi - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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