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Am encouraged ... by all the support and encouragement of my friends, family and FS/Reddit/ Keto Casey community. Could not be here without all. For this I am truly grateful in this Thanksgiving Day Keto Week 23.
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85,7 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2017:
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1280 kkal
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Lemak: 111,72g | Prot: 36,05g | Karb: 21,19g.
Makan Pagi: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Makan Siang: Keto Spinich Quiche-Thanksgiving 2017, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), La Tiara Real Corn Taco Shells, Cream Cheese, Green Olives, Schweppes Black Cherry Sparkling Seltzer Water. Makan Malam: OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Camilan/Lainnya: Kirkland Signature Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. lagi...
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2378 kkal
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Latihan:
Body Balance - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam, Peregangan (Yoga) - 20 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Well said Judy we have a great family here, good luck Happy Turkey day and keep up the great work!
22 Nov 17 oleh anggota: 8Patty
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Sejarah Berat Badan Judyrose1997
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