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Ok I new it would happen, cause I have educated myself enough ☺️, I’m back to where I was when I added 100 calories....but I actually ended up adding 150 calories.
So I’m at goal weight, I’m eating more 😋😋
For many months I was eating an average of 1600 calories a day. I’m now eating an average of 1750 calories a day. I gained 2-4 pounds the first few days, but I am back down ☺️ to goal weight and could not be happier 😏
This is a life journey so I’ll forever have to watch my calories or else I’ll gain my weight back, sad but true. 😥
But hopefully one day I’ll treat myself to a big bag of hot Cheetos, one day 😋
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57,6 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2017:
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1282 kkal
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Lemak: 43,76g | Prot: 122,46g | Karb: 102,86g.
Makan Pagi: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Avocados , Sugar, Bimbo Large White Bread, Egg, Egg White. Makan Siang: Cucumber (with Peel) , Avocados , Chicken Breast (Skin Not Eaten). Makan Malam: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Oranges . lagi...
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berat badan stabil
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