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Today was the very first day I️ did not eat breakfast (no time n I️ planned for sugary treats instead...well I️ notice I️ was more hungrier than usual all day long. I️ guess having sugary stuff for breakfast is not good for me. I️ still managed to stay under 1700 calories n I️ can to the gym. When I️ get home I️m gonna hide in my room n not walk into the kitchen.
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57,6 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2017:
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1687 kkal
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Lemak: 73,38g | Prot: 130,03g | Karb: 126,50g.
Makan Pagi: Starbucks Unsweetened Iced Coffee, Bananas , Savoritz Mini Peanut Butter Sandwich Crackers, Sugar. Makan Siang: Chicken Leg (Skin Not Eaten), Fried Rice. Makan Malam: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steak. Camilan/Lainnya: Apples . lagi...
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1755 kkal
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Latihan:
Angkat Besi - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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