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Less and less afraid of the future scale and not haunted by the past scale ...it only took 63 yrs! Ha!
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86,2 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 November 2017:
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1087 kkal
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Lemak: 84,78g | Prot: 46,31g | Karb: 24,40g.
Makan Pagi: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Makan Siang: Green Giant Hass Avocado, KETO ALMOND MILK SHAKE, Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. Makan Malam: ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Camilan/Lainnya: Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2458 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Body Balance - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam, Meditation - 15 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
15 Nov 17 oleh anggota: chesgreen
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You just showed that scale who's boss!
15 Nov 17 oleh anggota: Horseshu1
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Yeah...I bought it...it didn't buy me...and it can be replaced. -------how nonsensical....I can be...but happy. Thanks all.
15 Nov 17 oleh anggota: Judyrose1997
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Yeah, there are 60 scales waiting in line for that scale's job! LOL!
16 Nov 17 oleh anggota: Horseshu1
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16 Nov 17 oleh anggota: ClassySexy
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17 Nov 17 oleh anggota: poppycom
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Sejarah Berat Badan Judyrose1997
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