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It’s hard to know that I’m adding 100 calories to my daily intake...like I️ can’t stop stressing about it...I’m fearing I’ll gain all my weight back. I️ was eating an average of 1600 a day...now 1700 calories a day
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57,6 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2017:
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1640 kkal
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Lemak: 63,29g | Prot: 116,66g | Karb: 152,47g.
Makan Pagi: Egg White, Sugar, Bimbo Large White Bread, Egg. Makan Siang: Apples , Cheddar Cheese , Guerrero Flour Burrito De Harina Tortillas (Grande Size), Fried Rice, Chicken Leg. Makan Malam: Fried Rice, Fried Chicken Leg No Coating (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Camilan/Lainnya: Lime, Cucumber (Peeled) , Apples. lagi...
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berat badan stabil
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 Komentar
Fear is powerful - be stronger, reach out for help... we are here for each other.
15 Nov 17 oleh anggota: From371to184
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