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Small retreat below 80kg. With discipline, the trend continues
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2017:
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635 kkal
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Lemak: 27,00g | Prot: 19,29g | Karb: 86,87g.
Makan Pagi: Chia Seed, Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. Camilan/Lainnya: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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