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I had some vacation time and have had difficulty sticking with my intentions. We will see if I can be on track this next week.
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92,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 29,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 November 2017:
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1100 kkal
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Lemak: 41,11g | Prot: 39,97g | Karb: 139,33g.
Makan Pagi: American Value Green Beans (Canned), Smithfield Boneless Ham Steak, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Pickled Beets, Planters Deluxe Mixed Nuts. Makan Malam: Butter, Hanover Frozen Mixed Vegetables, Pasta Roni Angel Hair Pasta with Herbs, Wal-mart Deli Chicken Tenders. Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Keebler Vanilla Sandwich Creme Cookies. lagi...
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3226 kkal
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Latihan:
Menonton Televisi - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan JovialJ
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