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20 days to national overeating day!
Excited/anxious because:
I'm supposed to have company staying with me for the holiday.
Dinner's going to be at my house for the first time in 6 years or so.
My surgery is the Tuesday aftewards.
Breathing, breathing, breathing...
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114,8 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2017:
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1191 kkal
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Lemak: 25,43g | Prot: 37,86g | Karb: 216,73g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tone's 100% Pure Vanilla Extract, Tone's Pure Almond Extract, Bob's Red Mill Old Fashioned Rolled Oats, Berries, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Chia Seed, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Green Smoothie. Makan Siang: Sushi, Soy Sauce, Fortune Avenue Chicken Potstickers. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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