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Okay, I know I was eating more calories this past week... but, life ebbs and flows. Success is success.
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124,9 kg
Sejauh ini Berkurang: 43,8 kg.
Sisa: 29,7 kg.
Diet diikuti: Cukup Baik.
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1514 kkal
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Lemak: 112,46g | Prot: 100,66g | Karb: 29,14g.
Makan Pagi: Gwaltney Mild Pork Sausage, Lasagna with Meat. Makan Siang: Chicken Drumstick, Food Lion String Cheese, Food Lion Pork Rinds, Clover Valley Creamy Peanut Butter. Makan Malam: Great Value 100% Parmesan Grated Cheese, Meatballs with Sauce (Mixture), Lasagna with Meat. lagi...
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3196 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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