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3 weeks into <50g carbs/day with powerlifting 5x5 and, although the scale fluctuates, I can see the physical difference already!
Body fat dropped from 26% to 22% in just that month.
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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2196 kkal
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Lemak: 159,39g | Prot: 140,43g | Karb: 53,61g.
Makan Pagi: Tillamook Medium Cheddar Cheese, Costco Key Lime Pie, Butter (Salted), Sunny Farms Jumbo Egg. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Makan Malam: LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Camilan/Lainnya: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. lagi...
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3346 kkal
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Latihan:
Loading Wheelchair - 10 menit, Berdiri - 45 menit, Menonton Televisi - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Tidur - 7 jam dan 5 menit, Duduk - 45 menit, Mengemudi - 8 jam dan 30 menit, Angkat Besi - 1 jam, Memasak - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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