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115,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 41,1 kg.
Diet diikuti: Cukup Baik.
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2606 kkal
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Lemak: 128,90g | Prot: 83,10g | Karb: 285,20g.
Makan Pagi: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Iced White Chocolate Mocha w/Almond Milk . Makan Siang: Jyoti Chicken Tikka Masala, Deep Onion Kulcha. Makan Malam: Olive Garden Garlic Mashed Potatoes, Jyoti Chicken Tikka Masala. Camilan/Lainnya: Nice Choice Taiwan Pineapple Cake, Water, Pop Secret Kettle Corn, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Lemon Loaf. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
What kind of help may we give you?
24 Okt 17 oleh anggota: From371to184
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Thanks From371to184! Any prayers, good wishes, and positive vibes you can send would greatly appreciated. Already a very difficult time of the year for me emotionally, and now that I'm facing major surgery, I just can't seem to follow my own instructions. I mentally tell myself to do one thing and unconsciously find myself doing the opposite. I make terrific tasting healthy food for my lunch (butternut squash & white bean chili), and then find myself placing an order with Grubhub (Chicken tikka Masala) for delivery. If I can stretch that into two meals than it won't be as bad, but I'm recording it as one for now, because I just can't trust myself.
24 Okt 17 oleh anggota: jeannieselby
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Sejarah Berat Badan jeannieselby
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