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Haven't been here since Dec 2013! And even then was only here for a day or so before I went back to sleep-eating! I am so blessed to have found KETO and to have this community. Never one without the other- ever again!!!!! KCKO!
Thank you all so much!
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89,8 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 24,0 kg.
Diet diikuti: 100%.
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739 kkal
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Lemak: 47,83g | Prot: 47,18g | Karb: 17,09g.
Makan Pagi: Coffee, Trader Joe's Organic Virgin Coconut Oil. Makan Siang: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Makan Malam: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Camilan/Lainnya: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. lagi...
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2265 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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