Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2017
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96,4 kg
Sejauh ini Berkurang: 51,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1687 kkal
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Lemak: 128,36g | Prot: 97,46g | Karb: 38,00g.
Makan Pagi: Coffee. Makan Siang: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Deli Fresh Black Forest Ham, Water. Makan Malam: La Croix Grapefruit Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich, Pueblo Lindo Whole Spanish Manzanella Olives, Smucker's Natural Creamy Peanut Butter, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Camilan/Lainnya: La Croix Grapefruit Flavored Sparkling Water, Smucker's Sugar Free Apricot Preserves, Coffee, Nature's Way Organic Extra Virgin Coconut Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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