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Just really can't get over the squeak to Onederland! KCKO!
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90,7 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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788 kkal
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Lemak: 43,20g | Prot: 77,04g | Karb: 19,10g.
Makan Pagi: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Makan Siang: Hazelnuts Filberts, KETO CAULIFLOWER SOUP WITH SCALLIONS, Costco Rotisserie Chicken Breast Meat. Makan Malam: Vinegar, Coffee, Aquafina Water (16.9 oz). Camilan/Lainnya: Trident White Spearmint Sugarless Gum, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), Almond Milk, Almond Butter. lagi...
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2538 kkal
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Latihan:
Berbelanja - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 14 jam, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I've found that the more I seem to want it, the slower it comes! LOL
15 Okt 17 oleh anggota: ehead
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Omg...YOU said it for me. Been crawling towards Onderland for four weeks...205. 203...202...201...200! Yipes! Ready to tear my hair out! HAHAHA Keep Calm ; Keto on!
15 Okt 17 oleh anggota: Judyrose1997
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15 Okt 17 oleh anggota: diehard3
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15 Okt 17 oleh anggota: From371to184
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Yep, I've been gaining and losing the same 10 pounds for two months now! I'm pretty sure the Russell Stovers sugarfree chocolates were a big part of that, but they are all gone now, and I'm not buying any more anytime soon!
15 Okt 17 oleh anggota: ehead
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It seemed like it took next to forever for me to get into Onderland. You will do it, one day at a time.
15 Okt 17 oleh anggota: Jueall
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15 Okt 17 oleh anggota: OrbityGoZoom
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15 Okt 17 oleh anggota: thsiun
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Oh, I'm doing the biggest HAPPY DANCE for you!! Fantastic, amazing, onederful!! Congratulations! I am so excited!
15 Okt 17 oleh anggota: Horseshu1
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Don't forget to mark it "goal achieved"
15 Okt 17 oleh anggota: Horseshu1
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15 Okt 17 oleh anggota: DollfaceChills
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15 Okt 17 oleh anggota: 8Patty
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Didn't make it yet guys....but thanks...still 1lb to go. Lost only 1lb last two weeks....slowdown to "Onderland"
15 Okt 17 oleh anggota: Judyrose1997
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Well, you know what? That was one fun happy dance and I now consider it good practice, so when you do get there my dance will be phenomenal-just like you!
15 Okt 17 oleh anggota: Horseshu1
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We sure know how to party! I look above at all the kind posts...and suddenly...it just doesn't matter that I am not in onederland! You guys are the BEST support I have ever had. Thank you so much!
15 Okt 17 oleh anggota: Judyrose1997
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Sejarah Berat Badan Judyrose1997
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