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Barefoot running every other day now for 30 minutes + warmup/cooldown.
On the off-days, I have been cycling and stretching + kettlebells.
Eating smaller portions of high-fat (and tons of water) is making the breaks between meals longer without the cravings.
I love this stuff!
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79,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 13,6 kg.
Diet diikuti: 100%.
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Kehilangan 6,3 kg dalam 1 minggu
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