Jurnal Judyrose1997, 01 Okt 17

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Really helped me discipline my practice of KETO and Yoga. Everything in its place and time. Beautiful Sunday. Off to NH. Visit old friends in a new home!

KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 1 2017 SUN
Daily Average: Exercise: 2638kcal Food: 979kcal (Fat: 77.50g, Protein: 45.63g, Carbs: 15.30g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1780 94.50 10.60 2.40 94.79 1089

JOURNAL: VISIT WITH OLD FRIENDS -ALL DAY ALLDAY!
CARBS (3%)
Fat (67%)
Protein (30%)
*Keto Days to Loss Tracker:
245-202=43
119 days Keto :up to/incl OCT 1,2017
-43/119 days = -0.3613 lb/day

91,6 kg Sejauh ini Berkurang: 19,5 kg. Sisa: 25,9 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 01 Oktober 2017:

1089 kkal

Lemak: 94,50g | Prot: 94,79g | Karb: 10,60g. Makan Pagi: Aquafina Water (16.9 oz), Coffee. Makan Siang: Espresso Coffee. Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Texas Roadhouse Sirloin Steak (6 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Camilan/Lainnya: Keto Cheesecake, Cheddar Cheese, Kroger Pork Rinds, Planters Mixed Nuts. lagi...