Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2017
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98,4 kg
Sejauh ini Berkurang: 49,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2017:
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2040 kkal
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Lemak: 148,75g | Prot: 95,97g | Karb: 41,06g.
Makan Pagi: Daisy Sour Cream, Calavo Avocado, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. Makan Siang: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Apricot Preserves, Coffee. Makan Malam: Hormel Pulled Pork, Beef Brisket (Whole, Lean Only), Giant Eagle Queso Cheese Dip, Shrimp, Gallo Salame Italian Dry Salame, Dry or Hard Salami, Delallo Genoa Salami, Lucerne Garlic & Herb Cream Cheese Spread, Great Lakes Pepper Jack Cheese Cubes, Lucerne Sliced Colby Jack Cheese, Whiskey, Water. Camilan/Lainnya: Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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