|
Journal : -Really tired today. Whoosh happened. Grateful and OFF the fat bombs!
Daily Average: Exercise: 2592kcal Food: 964kcal (Fat: 75.34g, Protein: 46.20g, Carbs: 14.91g)
Monthly Total: Exercise: 62212kcal Food: 23125kcal (Fat: 1808.17g, Protein: 1108.76g, Carbs: 357.75g)
|
93,0 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 24 September 2017:
|
919 kkal
|
Lemak: 74,58g | Prot: 36,38g | Karb: 8,74g.
Makan Pagi: Water, Coffee. Makan Siang: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Makan Malam: Bacon, Hormel Spam Classic. Camilan/Lainnya: Food Lion Pork Rinds, Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
|
|
2967 kkal
|
Latihan:
Peregangan (Yoga) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Body Balance - 20 menit, Pekerjaan Rumah Tangga - 2 jam, Yoga - 30 menit, Meditation - 15 menit, Tidur - 8 jam, Istirahat - 12 jam dan 20 menit. lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|