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Back to where I started the month, Yay! Still have 10 days to make mini Goal a reality. Happy HMPH Day everyone.
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112,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2017:
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2392 kkal
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Lemak: 100,24g | Prot: 64,65g | Karb: 322,31g.
Makan Pagi: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Makan Siang: Water, Morton Salt, Costco Beefsteak Tomato, Celery, Red Onions, Trader Joe's Albacore Tuna Salad, Earthbound Farm Organic Mixed Baby Greens Salad. Makan Malam: Water, Zucchini and Potato Bake, Winter Squash Souffle. Camilan/Lainnya: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Snickers Almond Bar (Fun Size), Cream Cheese Brownie, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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