|
Grateful to see the scales move back in the right direction. Now to get back below the 250 barrier. Will be looking at surgery sometime in the near future, so need to be extra diligent not to seek comfort "food" and undo all my good work.
|
113,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2017:
|
2057 kkal
|
Lemak: 85,24g | Prot: 71,88g | Karb: 268,31g.
Makan Pagi: Water, SKYR Peach with Cloudberry , Sprouts Farmers Market Cherry Vanilla Granola, Starbucks Iced White Chocolate Mocha with Almond Milk, Dole Bananas. Makan Siang: Glaceau vitamin water breeze-e strawberry watermelon, Water, Baja Fresh Mexican Grill Grilled Mahi Mahi, Trader Joe's Tropical Mango Salad Kit, Texas Roadhouse Grilled Shrimp, Culver's Mango Viniagrette. Makan Malam: Red Onions, Sunflower Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Schwan's Creamy Mashed Potatoes, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Camilan/Lainnya: Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|