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So dropping my RDI for moving forward with the Challenge. Will see if trying to maintain between 1538 and 1600 turns the arrow's green again. Meanwhile will make Thursday and Sunday my "Fast days" this week and figure out how to survive Fear The Walking Dead on Sunday without snacking.
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113,4 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2017:
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1581 kkal
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Lemak: 67,62g | Prot: 56,27g | Karb: 208,30g.
Makan Pagi: Dole Bananas, Lucerne Dairy Farms Greek Honey Flavored Nonfat Yogurt, Great Value Crunchy Granola Bars - Oats & Honey, NatureBox Cherry Berry Bonanza, Starbucks Vanilla Frappuccino (13.7 oz). Makan Siang: King Henry's Roasted and Salted Sunflower Kernels, Bob's Red Mill Chia Seed, Sun Luck Toasted Sesame Seeds, Peach, Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Fisher Chopped Pecans, Fisher Chopped Walnuts, Strawberries, Driscoll's Blackberries, Cantaloupe Melons, Earthbound Farm Organic Mixed Baby Greens Salad. Makan Malam: Sonic Hidden Valley Original Light Ranch Dressing, Cherry Tomatoes, Ralphs Seafood Salad, Cucumber (Peeled), Lucerne O Organics Half & Half Blend, Red Onions. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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