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I really think the community is becoming my most favorite element of this webpage. Thanks for being here.
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95,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2017:
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1041 kkal
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Lemak: 75,41g | Prot: 57,32g | Karb: 18,27g.
Makan Pagi: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee. Makan Siang: Fresh Gourmet Parmesan Cheese Crisps, Cooked Brussels Sprouts (Fat Added in Cooking), Kraft Velveeta Cheese, Cheese, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Makan Malam: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Keto Eggplant Parm, Water. Camilan/Lainnya: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2400 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
That's what keeps me coming back! I get inspired daily and really love how everyone helps others.
10 Sep 17 oleh anggota: crankybuzzard
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Well done
I love this community too ❤️❤️
10 Sep 17 oleh anggota: poppycom
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Oh, look what you did! I'm telling! LOL!
10 Sep 17 oleh anggota: From371to184
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Nice drop. keep up the good work!
10 Sep 17 oleh anggota: siavashkharasi
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FS Buddies are top notch. The dynamics of "community" is unbeatable. So happy to be here with all.
10 Sep 17 oleh anggota: Sarah1950
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10 Sep 17 oleh anggota: smprowett
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10 Sep 17 oleh anggota: Scalewatcher3
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Wow, Jude!! You are just doing so great!! I am proud of you and I hope you can feel proud of yourself too!
10 Sep 17 oleh anggota: Horseshu1
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11 Sep 17 oleh anggota: minitata
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Sejarah Berat Badan Judyrose1997
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