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Met w/an OBGYN surgeon yesterday morning, so the day ended with me in a lot of pain and barely able to walk by the time my shift at work came to an end.
This morning I took the time to take my measurements, and while most hadn't changed, my upper arms are down an inch, bust down 1/2 inch, and waist down 1 inch as well. I will take these small victories, for they are not small in the grand scheme of things.
Day 9-
Calories -1936 FAIL - coworkers b-day, but no excuse for eating pastry for breakfast followed by both bread and cake at lunch.
Exercise - 20 minutes PT exercises trying to get comfortable enough to sleep last night.
Record - Yes!
Special - My sister came with me to the Dr's office so that was a treat of sorts.
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112,7 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 37,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2017:
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1570 kkal
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Lemak: 67,21g | Prot: 60,63g | Karb: 171,68g.
Makan Pagi: French Vanilla Cappuccino, Water. Makan Siang: Mixed Salad Greens, Fresh & Easy Shrimp Ceviche Salsa Fresca, Nature Sweet Cherub Tomatoes, BC Hothouse Orange Bell Pepper, Sweet Red Peppers, Lucerne No Salt Added Cottage Cheese 1% Milkfat, JFC White Roasted Sesame Seeds. Makan Malam: Denny's Sliced Tomatoes (3 Slices), Hill Country Fare Sliced Colby Jack Cheese, Bojangles Macaroni & Cheese, Water, Chick-fil-A Chicken Sandwich. Camilan/Lainnya: Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jimmy John's Sea Salt & Vinegar Chips, Carrot Cake with Icing. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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