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248.4 @ Dr's. BP 120/78 yay! Now off to work. Red Arrow again after a Fast Day. WTF?
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112,3 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 37,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2017:
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1936 kkal
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Lemak: 81,12g | Prot: 56,61g | Karb: 219,78g.
Makan Pagi: Dunkin' Donuts Glazed Fritter, Water, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Butter (Salted), Cheesecake Factory Brown Bread, Nestle Pure Life Purified Water (Bottle), Carrot Cake with Icing, Cheesecake Factory Skinnylicious White Chicken Chili. Makan Malam: Water, Ralphs Seafood Salad. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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