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9st 11.4 (no WW as Book Festival) 23.7% Fat. Weight gone up, fat gone down! But this month on the Wii doesn't look good, I use different stamps for lose, gain, maintain, and Nov has all been the stern face of gain! in fact every week since back from hol, up...up...up...5 weigh ins in a row - bad news. I've let that holiday feeling linger so long it's become a habit, I feel sugar addicted :( Must get back to tracking this week - baby steps - even if I don't do any better with what I actually eat, at least I should make my goal this week to start to get back in the tracking habit.
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62,3 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2016:
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1784 kkal
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Lemak: 77,53g | Prot: 61,48g | Karb: 209,96g.
Makan Pagi: Tesco Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Makan Siang: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Asda New Potatoes in Herbs & Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), By Sainsbury's Vegetable Pie. Makan Malam: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Vogel's Soya & Linseed Bread. Camilan/Lainnya: Tesco Gingerbread Men, Elizabeth Shaw Mint Crisp. lagi...
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2384 kkal
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Latihan:
Istirahat - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Duduk - 14 jam, Tidur - 5 jam, Berdiri - 4 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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