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10st 4.4 Fat 25.3% (altho this was done later in the day not first thing like usual) No WW. Well, for a weigh in without the usual *ahem* preamble, I was pretty chuffed with this!! Off to Romania Tues where the heat will probably melt me, but I'm still hoping to do the castle up 1500 steps, and if I don't win a fitbit badge for it I shall want to know why!!
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65,5 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1854 kkal
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Lemak: 63,37g | Prot: 52,03g | Karb: 264,17g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Coffee Cake, Anchor Butter, Toasted Crumpet. Makan Malam: Blueberries, Alpro Soya Blueberry Yoghurt, Asda Babycorn, Broccoli, spinach & ricotta cannelloni, Carrots. Camilan/Lainnya: Sainsbury's Taste The Difference Demerara Shortbread Rounds, Waitrose Essential Cherry Tomatoes. lagi...
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2439 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Duduk - 12 jam, Tidur - 5 jam dan 40 menit, Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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