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10st 6lb Fat 25.3% No WW. Really pleased to be down lower than pre-hol...and then my daughter - without a fraction of the effort I've made this week - also lost 2lb! Comparing yourself with others is really not helpful sometimes, in fact quite the reverse :( Another area where no doubt my age lets me down! Another week to go before Romanian hol, so at least I've got half a stone off, and maybe another pound if I'm lucky, and that must surely help even just a little bit in the heat out there :)
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66,2 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1761 kkal
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Lemak: 58,42g | Prot: 64,81g | Karb: 236,32g.
Makan Pagi: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Makan Siang: Hovis Lower Carb Deliciously Seeded Bread, Blueberries, Alpro Soya Blueberry Yoghurt, Bertolli Olive Oil Spread, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Walkers Salt & Vinegar Crisps (32.5g). Makan Malam: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Camilan/Lainnya: Opies Cocktail Cherries, Sainsbury's Prunes, Walkers Wotsits, Tesco Strawberries, Grapes. lagi...
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2368 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Naik Sepeda Motor - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 9 jam, Tidur - 7 jam dan 30 menit, Berdiri - 2 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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