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10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
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66,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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2210 kkal
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Lemak: 70,87g | Prot: 64,31g | Karb: 244,69g.
Makan Pagi: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Makan Siang: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. Makan Malam: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. lagi...
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2664 kkal
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Latihan:
Naik Sepeda Motor - 45 menit, Peregangan (Yoga) - 30 menit, Berenang (Sedang) - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Duduk - 12 jam, Mengemudi - 30 menit, Berdiri - 2 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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