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114,5 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 39,7 kg.
Diet diikuti: Cukup Baik.
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1448 kkal
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Lemak: 65,72g | Prot: 72,53g | Karb: 176,35g.
Makan Pagi: Blueberries, Trader Joe's Raw Brazil Nuts, Kashi Overnight Muesli, Dunkin' Donuts Cold Brew w/Almond Milk, Driscoll's Strawberries, Bob's Red Mill Hulled Hemp Seed, Trader Joe's Chia Seeds. Makan Siang: Water, Trader Joe's Sriracha Flavored Baked Tofu, Red Onions, Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Organic Baby Spring Mix, Tomatoes, Trader Joe's English Cucumber, Red Sweet Pepper, Yellow Sweet Peppers. Makan Malam: Water, AMC Movie Theater Popcorn (Large), Thai Kitchen Spicy Peanut Satay Sauce, Bento Nouveau Vegetable Fresh Spring Roll. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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