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115,2 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1661 kkal
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Lemak: 75,82g | Prot: 88,90g | Karb: 189,06g.
Makan Pagi: Banana, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Driscoll's Strawberries, 365 Organic Super Grains, Starbucks Iced Cascara Coconutmilk Latte. Makan Siang: Sun Luck Toasted Sesame Seeds, Trader Joe's Chia Seeds, Great Value Cashew Halves & Pieces, Whole Foods Market Grilled Tempeh, Yellow Sweet Peppers, Red Sweet Pepper, Trader Joe's English Cucumber, Tomatoes, Trader Joe's Organic Baby Spring Mix. Makan Malam: Water, Seafood Salad, Nabisco Premium Gold Crackers, Weight Watchers Lentil-Winter Squash Stew. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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