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Monday and back on track!
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115,4 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 53,19g | Prot: 54,76g | Karb: 152,91g.
Makan Pagi: 365 Organic Super Grains, Annie's Naturals Organic BBQ Sauce Original Recipe, Amy's Organic Vegetarian Refried Beans with Green Chiles, Cilantro, Dunkin' Donuts Iced Coffee with Cream (Large), Trader Joe's Raw Brazil Nuts. Makan Siang: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Makan Malam: Injera (American-Style Ethiopian Bread), Ethnic Gourmet Tikil Gomen, Ethiopian Food Gomen Wat: Ethiopian Spiced Collards, Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Original, Dasani Bottled Water (16.9 oz), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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